Mental Health Counseling
My approach is simple: I meet clients where they are and begin a journey of self-discovery. I use a strength-based approach, drawing from various counseling theories (ACT, CBT, Narrative) and incorporating skill development (process, reading, mindset, mindfulness) to help clients realize their potential and achieve personal growth.
High Performance Counseling (Sports and Business Professionals)
I help individuals in high-stakes environments learn, develop mental flexibility, and foster a growth mindset. My holistic approach focuses on physical, mental, and emotional health. I emphasize a reflective, growth-oriented environment for exploring values and aligning them with actionable processes to improve well-being and ignite personal growth.
Experience in High Performance: My background spans professional counseling, corporate business, coaching, and elite athletics:
- Professional Counselor: Counseling practice owner/partner.
- Corporate Business: Management track at Kohler Co. (including an MBA), and establishing a regional distribution network for AZEK.
- Professional Coaching & Program Developer: NCAA Division 1 Head Men’s Tennis Coach (Big Sky Conference Coach of the Year); developer of the Peak Tennis Training Program; Director of Tennis at Sun Valley; USPTA Elite certification.
- Elite Athlete: Nationally ranked tennis player; NCAA Division 1 athlete; #1 Men’s Open Tennis ranking in Idaho at 40; elite-level masters cyclist; overcame a severe accident to return to competition.
“We all face challenges and adversity, and I look forward to the opportunity to support your journey.”
